Talking to Kids about Marijuana

Happy and Healthy

About a month ago my family took a road trip to southern Colorado primarily to explore the Great Sand Dunes National Park. As luck would have it, the weather didn’t entirely cooperate, and we awoke to freshly fallen snow on our first morning outside the dunes. Recalling that a few friends had mentioned a nearby alligator and reptile rescue (yep, in Colorado – there are geothermal springs), we decided to head there instead of to the dunes that day.

While at the rescue, my 9-year-old son had a chance to hold a young alligator. After getting a few pictures snapped (ha, no pun intended), the alligator handler filled out a certificate of bravery for Julian and had the alligator bite the paper to “make it official.” He then asked my son to hold out his arm for a real alligator bite to show his friends that he really did hold one. Julian thought momentarily, then extended his arm. The handler started laughing a little bit and waved his arm away saying, “When you get older, people might ask you to do dumb things just for their entertainment. They’re called your friends. But you don’t have to do it. You can say no.”

That made me think about how as my kids enter their teenage years (it’s coming up so fast), they will likely encounter other kids who suggest they do X, Y, or Z — and marijuana may very well be one of those things.

In 2014 marijuana became legal for adults 21+ in Colorado. As a result of this, the Colorado Department of Public Health and Environment (CDPHE) was tasked with educating the public about the health effects associated with retail marijuana use. Good to Know Colorado is the nation’s first public education campaign regarding the legal, safe and responsible use of retail marijuana. The campaign also helps parents and other adults learn the facts so they can have a positive, effective conversation with youth about not using retail marijuana before age 21.

Did you know that a child’s brain is still developing until age 25? For the best chance to reach their full potential, young people should not use retail marijuana. Using marijuana before age 21 can have negative health effects such as: decreased athletic performance, difficulty learning and memory issues, impaired judgment, and it’s harder to stop using marijuana if you start at a young age. For more information about the health effects of marijuana on youth, visit the Good to Know website.

According to the 2012 National Survey on Drug Use and Health, first-time use of most substances, such as drugs and alcohol, among youth peaks during the summer months of June and July. That’s why it’s important for parents to start talking with their kids NOW about marijuana to ensure their children understand the reasons why and how to say no to retail marijuana.

Start the Conversation

The Good to Know website is an excellent resource when it comes to learning how to talk to your kids and encourage them to say no, while staying positive and maintaining a good relationship with your kids. For most parents, talking to their kids about drug and alcohol use doesn’t come naturally. And although it may be easy to tell kids to “just say no,” it’s not always that easy for kids to actually do it.

Good to Know offers a lot of great tips for parents to talk to their kids and advice on how to help kids find a way to say no that works for them, including:

  • Role-playing with kids is a great way to practice saying “no.”
  • Many kids don’t realize saying “no” can be as simple as saying, “If I get caught, I won’t be able to do sports, theater, dance, etc.”
  • You can also encourage your kids to use you as an excuse to avoid marijuana use. For example, “My parents would ground me for the summer.” This is especially effective for pre-teens.
  • Make sure you have the conversation more than once.

See below for more tips on how to talk to your kids about underage marijuana use.

talkingtokids1

Parenting comes with its challenges at all ages of development, which is why as we enter those tween/teen years, I’m thankful for resources such as this one to help me tackle an otherwise possibly difficult subject.

For more information about talking to your kids about underage marijuana use, please visit the Good to Know website at GoodtoKnowColorado.com/Talk.

This post is sponsored by Single Edition Media on behalf of the Colorado Department of Public Health and Environment. Opinions are my own.

Mother Knows Best

A worriedmotherdoes betterresearchthan the (1)
I recently came across the following quote, “A worried mother does better research than the FBI.” If you are a reader of my blog, my guess is that you can relate to that. I certainly can.

From the time I found out I was pregnant to present day, I’ve found that to be so true. Of course I don’t take it literally, but I do find that when a mom is concerned about her child (I like the word concerned more than worried) and X, Y, or Z, she will research the heck of out it, talk to others who know about the topic, and then research it some more until she finds the answers for which she is looking. That’s in large part what my blogging has been about all of these years — addressing topics like home birth, circumcision, cosleeping, vaccinations, child-led weaning (breastfeeding), babywearing, home schooling, unschooling and more. As I have researched what was best for my family, I then passed that information along via my blog for anyone who was looking for it.

One of my favorite sayings over the years has been “Knowledge is power.” I truly believe that when we as moms know better, we do better. I also believe that what is “best” for me and my family may differ from what is best for you and your family and I LOVE that we all have the right to choose what that looks like.

I don’t believe in telling people what they should do. I believe in offering information, educating, and allowing them to make the decisions that work for them.

What is something you have recently researched or something you are currently researching?

As for me, I’m working on a tricky one. I sometimes yearn for the “simpler” issues from the baby and toddler years. Of course at the time, those were the tricky issues.

I’ve been researching anxiety disorders (one variation in particular) as they relate to children. I’ve learned a lot in the past couple weeks. Anxiety isn’t anything new in my child’s life, but now that I’ve had a health professional bring it up, I’ve been pushed back into research mode. I want to make sure we are doing what we can to help rather than hinder and address the issues that need addressing.

Not surprisingly, this isn’t the first time I’ve broached this topic on my blog. I wrote nearly four years ago about how “the apple doesn’t fall far from the tree.” I wrote in rather vague terms then and I am now as well because I don’t feel it’s fair to my child to delve into it too deeply in a public forum.

But here I am, nearly four years later still trying to figure it out, get answers and help. Hopefully we are on the right track. I’ll keep on researching, getting help where appropriate and doing the best that I can. That’s all a mama can do, right?

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Making Some Headspace and a Meditation Challenge

Light at the end of the Tunnel

Being present. Living in the now. It’s something I’ve been thinking a lot about lately.

I will share more about this in the posts ahead, but for now all I feel comfortable saying is my anxiety has returned periodically in one form or another. As I look for new ways to address it, I have begun exploring meditation as a viable option.

My husband Jody joined the Headspace community eight months ago in an effort to work with anxious feelings of his own. If you aren’t familiar with HeadSpace, it is “a gym membership for your mind” or simply a course of guided meditation, delivered via an app or online.

When I found myself troubled with anxious thoughts or life issues in general, Jody would periodically say to me, “I think meditation could help you.” Being the stubborn Taurus that I am, I mostly rebuffed his well-intentioned suggestions, but could also see the positive effect Headspace was having on him. I decided to reserve the right to remain intrigued, but also aloof.

I continued to think about it. I read studies about meditation and anxiety like, “Research from 163 DIFFERENT STUDIES suggested that mindfulness-meditation practice had an overall POSITIVE EFFECT on improving anxiety and stress.” And, “Research in people with clinical levels of anxiety has found that 90% experienced SIGNIFICANT REDUCTIONS in anxiety.” From Harvard, a recent study by Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School, found that “a mindfulness-based stress reduction program helped quell anxiety symptoms in people with generalized anxiety disorder, a condition marked by hard-to-control worries, poor sleep, and irritability.” Research from John Hopkins suggested the same results.

Eventually I decided it certainly couldn’t hurt, and I signed up for the Headspace free 10-day introductory session. I jumped in with both feet. The first day I did two meditations back to back, hoping that would help speed up my progress! (If I’m going to do something, I’m going to go all out. Go big or go home and all that.) I was tempted to do all 10 in a day if it would have made a difference, but after talking to Jody I decided that, much to my chagrin, slow and steady really is the trick with meditation. So I backed off to once a day.

I’ve been meditating using Headspace for more than 40 days now (mostly consecutively, but I have taken a some days off here and there). I’m currently 10 days into a 30-day program specifically for anxiety. I’d say I’m definitely still in the beginning stages — learning to quiet this mind of mine is not an easy task — but I am learning tools to deal with the mind chatter. I see the light at the end of the tunnel and I think this is/will be good for me.

For those of you who are interested, I’ll continue to keep you posted about how it’s going.

TAKE THE CDG MEDITATION CHALLENGE:

If you are interested in trying out meditation (for any reason at all – doesn’t have to be to deal with anxiety or depression), I encourage you to try Headspace‘s free 10-day introduction. (By the way, I’m not affiliated with Headspace at all.) It will give you a taste of what the program is like. And if you do try it, I’d love to hear what you think! You can leave me a comment below to let me know you’re in or feel free to email me. Either way, I’d love to hear about your progress. I’ll post again in a few weeks so that anyone who’s taking the challenge can share how it’s going for them! You are worth taking 10-20 minutes per day to do something positive for yourself!
Or maybe you have another meditation app or practice that you follow. I’d love to know that too, so please share with me. I’m always looking for new ways to challenge and better myself.

photo credit: Light at the end of the Tunnel-2 via photopin (license)

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Breathing New Life into My Blog

Emerging flower

Remember that time more than 10 years ago when I sat down and wrote my first blog post? Well, you probably don’t, but I do. I was a new mom — my daughter Ava was just 8 months old — and I was on fire with a cause. The cause doesn’t matter much now, but my passion at the time did. I was a mom on a mission to make the world a better place and I had to start somewhere, anywhere. And so I did. I signed up with Blogger and “penned” my first post. And then my next post and next post and before long, I was hooked.

Over the years, I’ve shared so many stories with you — many of them very personal. I shared joys and laughter, so many firsts in my children’s lives. I shared my passions — my goals and dreams not just for myself and my family, but for our country and our world. And then I also shared the crippling sorrow of losing my sister in a car accident and the helplessness of trying to figure out my anxiety disorder and how to treat it.

And then…I kind of…faded away. After blogging for years, my children were getting older and life kept happening, and I found less of a need for my blogging outlet. And yet, it’s something that’s always been in the back of my mind. Calling to me softly.

And so I’m here now and if you are too then that’s all we need. Just you, me, some comfy chairs and a couple green smoothies (or a cup of tea if that suits you better). We’ve got some catching up to do, my friend.

Rather than write a lengthy post that sums up all that’s been going on in my life for the past few years, I will simply start blogging again — perhaps flashing back here and there, but also just recounting life as it currently is and writing, as always, about the things that matter to me. So that is where we begin. Stay tuned.

photo credit: Ava Gates

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The 365 Gratitude Photo Challenge

For 2014 I took part in a 365 Gratitude Photo Challenge on Instagram. The basic premise is that you take and post a picture every day for a year of something for which you are grateful and tag it with #365grateful or #365gratitude. It has been a great reminder of the many blessings I have.

Amazingly enough, I haven’t missed a single day this year (knock wood!). Even on days that I felt like crap with a migraine I’ve found something for which I am thankful. There’s so much for me to appreciate in my life, even on the hard days.

It’s been an eye-opening experience and looking back at the photos I’ve shared over the past year, it’s been super cool to see how much we’ve done as a family. Ya know how some days you feel like you don’t ever do anything? Or maybe that’s just me. But anyway, seeing all of the pictures I’ve shared over the past year, specifically part of the 365 Gratitude Photo Challenge, has made me realize just how much we do.

Over the past year, we’ve taken several trips — a weekend getaway to Estes Park, a few days trip to Moab, a week-long trip to Crested Butte, an overnight camping trip with friends and a week-long trip to the Los Angeles-area, where we went dolphin-watching and spent a lot of time at the beach. We attended ComicCon in Denver dressed as characters from Adventure Time. We also saw Ellie Goulding in concert at Red Rocks and attended the Folks Festival in Lyons.

Estes Park trip, January 2014  Moab - May 2014

On the gondola at Mount Crested Butte - July 2014  Crested Butte - July 2014

California - October 2014  Dolphin watching - Oct. 2014

Adventure Time for ComicCon  At Folks Fest 2014

The kids have been involved in many activities including: farm school, parkour classes, art classes, ice skating, sledding, trips to the Denver Zoo and Denver Botanic Gardens, horseback riding, entering exhibits in the county fair, lots of time with friends, weekly park days, reading books, hiking, playing lots of board games and computer games (Minecraft FTW!), raising baby chicks, doing lemonade stands, and swimming – lots of swimming. The kids also learned to ride bikes this year which meant some family bike rides as well.

Ava's self-portrait  Julian- parkour  Horseback riding  At Blue Mesa Lake

 

Bike riding

I ran a handful of races — including a 5K with my mom, two 10Ks and a 1/3 marathon — and accrued numerous miles in my running shoes. I also attended the first annual ShiftCon — an eco blogging conference and spent many hours in my garden.

Running in Moab  Chickens in the garden

Jody got a new Jeep and we did some off-roading as a family. We also all went paddle boarding for the first time at Jody’s company picnic over the summer at Boulder Reservoir.

Jody's new Jeep  Paddle boarding at Boulder Res

In other words, when I wasn’t blogging much all year, I was doing other things and taking LOTS of pictures (and posting them on my new favorite way to document our lives – IG!). :)

It’s been fun to look back at all of the pictures and I’m not only grateful for all of the memories made, but for the fact that I documented so many of them. I’m thinking of getting a photo book printed of many of this year’s Instagram pics. Anyone have an app or site for that purpose they know and love?

While I can’t say I’m going to commit to doing another 365 Photo Challenge, I do, however, plan to continue to take and post lots of pictures of our day-to-day activities and adventures in 2015. I’m looking forward to many adventures and things for which to be grateful in the year ahead! Follow me on Instagram. I’m @crunchygoddess.

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