... More about me...
...Follow me on Facebook...




Recent Comments

Recent Posts








Couple recipes – Chickpea lunch and Kentucky Fried (Baked) Tofu

January 20, 2006

I’m not sure where I picked up this first recipe. (My apologies in advance to anyone I may have snagged this from since I don’t know whom to credit. If I did get it from you, let me know so I can link ya here.)

No pics of this one, but it’s a nice colorful (and tasty) lunch and super easy to throw together.

Chickpea Lunch

1 can of chickpeas
sliced cherry tomatoes
feta cheese
lemon juice
olive oil
balsamic vinegar
dried oregano
salt
pepper

Toss together and serve.

———————————————-

The second recipe is for Kentucky Fried (Baked) Tofu. I got this from Running2Ks, who I believe got it from a friend. It’s really easy to make and is very tasty!


Kentucky Fried (Baked) Tofu:

2 Tbsp hot water
2 Tbsp soy sauce
2 Tbsp almond butter
1/4 tsp garlic powder or 1 clove fresh garlic
1/4 tsp cracked pepper
1 lb very firm tofu sliced in thickness to your liking
Salt & Pepper Kettle chips crushed
Combine the first 5 ingredients in a blender, then pour in a bowl (or just mix vigorously in a bowl if you don’t want to dirty your blender like me). Dip the tofu in the sauce and then coat it with the Salt & Pepper Kettle chips. I added a bit more water to the leftover sauce and poured it over the coated tofu pieces. Place tofu pieces on a cookie sheet and bake @ 350 F for 15 min. Flip them over and cook for another 10 to 15 minutes.

Mmmmmm, tasty! Jody and I both loved these and and Ava ate them right up as well. :)

Related Posts with Thumbnails

Stumble it!

12 Comments »

  1. Sconed! says:

    I am going to have to make this tofu recipe asap! I’m going to opt for plain potato chips though. Have you tried this baked?

    January 22nd, 2006 at 10:15 am

  2. Running2Ks says:

    We’re making this tonight–baked and with the yummy chips :) MMMM!

    January 22nd, 2006 at 11:34 am

  3. amygeekgrl says:

    sconed – i did bake it and it was delicious! :) let me know how yours turns out w/ regular chips.

    r2ks – mmmm, mmmm. enjoy it! and thx for sharing the recipe. :)

    January 22nd, 2006 at 11:38 am

  4. Happy Mom Tonja says:

    These both sound yummy!! I’m just getting started cooking/eating vegetarian, and your recipes are really helping out! Thanks!!

    January 22nd, 2006 at 1:40 pm

  5. SonjaOutdoorMama says:

    You are becoming quite the chef!! Great job on those recipes, they look excelent. Congrats on growing such a healthy little one, Ava is a doll!

    January 22nd, 2006 at 5:26 pm

  6. Rowan says:

    Yum!
    I saw this over at Running2Ks before, but forgot about it. Now I can’t wait to try it. Thank you.

    January 22nd, 2006 at 8:31 pm

  7. Harmonia says:

    Ooooo! Neato!

    I just posted two soups! Check ‘em out!
    I’m a postin’ fool today…already entered 4 posts and will have more later today!

    :)

    Hope you weekend was a good one!

    January 23rd, 2006 at 7:48 am

  8. amygeekgrl says:

    H.M. Tonja – Yay! Glad you are experimenting right along with me. :)

    SonjaOM – Thanks :) I enjoy cooking when I can make the time. And thanks about Ava too. :)

    Rowan – Let me know how ya like it.

    Harmonia – Just got back from Vitamin Cottage and got some things to make one of your soups this week. Yum.

    January 23rd, 2006 at 4:32 pm

  9. Weekend wrap-up « Musings of a crunchy, domestic goddess says:

    [...] – so I Freecycled those too), stopped at Vitamin Cottage to pick up some groceries, and made Kentucky Fried (Baked) Tofu, tater tots and salad for dinner. Mmmmm. I hadn’t made that tofu recipe in a while. Jody and [...]

    February 5th, 2007 at 8:08 am

  10. Mimipz5wjj says:

    They both look and sound good!

    The chickpea sounds like something pretty stock standard — I’ve seen something similar in the South Beach diet cookbook and in a low cholesterol/low fat diet book.

    Yummy!

    September 28th, 2007 at 1:10 pm

  11. TheAngelForever says:

    Oh my the tofu looks really good. We are always looking for new ways to prepare it and this looks like something the kids will really like.

    Thanks so much for sharing :)

    July 13th, 2008 at 5:44 pm

  12. Candace (Mama Luxe) says:

    Looks delish…I’ll have to try the tofu soon.

    July 13th, 2008 at 6:06 pm

Leave a comment


Google