Since making the switch to vegetarianism back in January (I think it was), we’ve been consuming a lot of soy in this house. Not just tofu and tempeh, but I’ve been buying a lot of the fake meat products in the freezer and refrigerator sections. This is in addition to drinking soy milk.
Well, guess what. I think I’m WAY overdoing it.
All of this soy consumption is causing me major gastro-intestinal issues. I won’t go into detail (you don’t want to hear it – doh! no pun intended), but things have gotten a little too gassy around our house lately.
A mama on one of my message boards recently posted a link to an article from Mothering magazine called Whole Soy Story: The Dark Side of America’s Favorite Health Food and it really got me thinking about our eating habits. (That, and I chatted via email with Miriam about soy, protein and other stuff. I wish she could just come cook for me. Not like she has anything to keep her busy with a baby coming any day now. ;))
I admit to going gung-ho over all of these soy products, thinking they were a healthy meat substitute, while they are really just heavily processed foods being marketed as “healthy” because they are made with soy. And so I’m cutting back on these processed foods. It only makes sense. I wouldn’t buy processed frozen chicken nuggets for our family before we were vegetarian, so why would I buy processed frozen soy “chicken” nuggets, etc. now?? The convenience of them definitely appealed to me, but convenience can have it’s drawbacks.
So now I need to figure out some healthy alternatives (like more beans/lentils/whole grains/etc.). This isn’t to say I won’t buy any of these things fake meat products again, but, like ALL things we do/consume in life, I believe that the key is MODERATION. :) So we will be consuming them far less often.
Anyway, if any of you vegetarians or vegans out there have some ideas for me, I’m all ears. :) Thanks!