You may or may not know that Jody and I took five weeks of Hypnobirthing classes in preparation for Ava’s birth. The techniques learned in the class, along with the relaxation cd and book, helped me tremendously during my labor with Ava. I have several friends who have taken the classes as well and have gone on to have wonderful birth experiences. The Hypnobirthing method does not promise you your birth will be without discomfort, but it does help you learn how to relax your body which “can help bring about a shorter, easier, and more joyful birthing, free of harmful drugs for you andRead More →