Oatmeal burgers – recipe

Yes, I said oatmeal burgers. While that isn’t the technical name for them, that’s the name I dubbed them since they have 3 cups of oats in them. :)

I recently gave this recipe out of Vegetarian Times a try and thought it was quite tasty. There’s a fair amount of prep work involved so it’s a weekend recipe for me (so I have help watching the kids). They are a great alternative to boxed veggie burgers and especially nice on the grill in the summer. (I meant to post this recipe weeks ago but just never found the time.)

Oatmeal burgers

Chicago Diner (AKA Oatmeal) Burgers
Serves 8 – Vegan if you don’t add real cheese (though I did)

Ingredients:
3 stalks celery, diced
1 small onion, diced
1/4 cup low sodium soy sauce
2 tsp. onion powder
2 tsp. garlic powder
1/2 tsp. ground black pepper
3 cups old-fashioned rolled oats
12 oz. mushrooms, finely chopped
1/2 cup whole-wheat flour

1. Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder and pepper to boil in pot over high heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms and flour and cook 5 minutes more. Transfer to bowl, and chill.

2. Preheat oven to 350 degrees F. Coat baking sheet with cooking spray. Shape mixture into patties, and bake on prepared baking sheet 15 minutes. Flip, and bake 10 minutes more. Cool.

3. Heat grill to medium-high. Place foil on grill and coat with cooking spray. Grill burgers on foil 7 minutes per side.

Enjoy!

Oatmeal burger

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9 thoughts on “Oatmeal burgers – recipe

  1. I used to make these but with a different twist. I would add dry onion soup, it adds major flavour to it. Also try it with Zuccini relish, its awesome!

  2. Pingback: Happy National Oatmeal Month!

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