On Tuesday I had an MRI (with and without contrast) on my brain. It’s not the first time I’ve had an MRI on my brain. The last one was about 8 years ago and due to all of the migraines I was having. This time, however, it’s because of all of the weird symptoms I’ve been having over the past 6 or so months – periodic double vision, tingling in my hands and feet, tightness in my throat, dizziness. All of these symptoms can be attributed to my anxiety disorder (and with my eyes, my history of strabismus and four eye muscle surgeries over the years), but part of me can’t help wondering what if that’s not what’s causing it all? What if I have multiple sclerosis (MS) or a brain tumor? My doctor agreed to schedule me for an MRI for my own peace of mind more than her concern that something could be seriously wrong with me and I’m so thankful that we have insurance that is covering the whole thing or I doubt I’d be able to do it.
Now I am waiting for the results. They said it could take four days, which could mean Friday or maybe not until Monday (or actually Tuesday because this is Memorial Day weekend – drat!). Although I feel fairly confident that my brain is fine, I just want, or really need, to know for sure. Just as I had multiple tests done on my heart when I was having heart palpitations for months to convince me that my heart was healthy, this is equally as important to me. Part of dealing with an anxiety disorder (at least I’ve found in my case) is that I have to rule out other possible causes before I can fully embrace the fact that an anxiety disorder is indeed what I have. Until I know that I don’t have some underlying cause for all of these symptoms, it’s hard to fully accept the diagnosis and then proceed on the path to recovery. It’s impossible to get better if you have this nagging concern in the back of your head that something else is responsible for what you are experiencing. The anxiety becomes a vicious circle.
I can say, however, that the way I’m feeling the past week or two is definitely an improvement over where I was a month or two ago. I think it’s been a combination of a lot of things, like:
- Reading The Anxiety & Phobia Workbook by Edmund Bourne
- Signing up for a membership to AnxietyCentre.com (thank you, Nona, for the suggestion). It’s a wealth of information and was such a good investment. I can’t recommend this site enough. Knowledge truly is power in this case.
- Reading about Chronic Hyperventilation Syndrome (something I think I may be experiencing in addition to the anxiety)
- Talking to a therapist every other week
- Practicing abdominal breathing exercises several times throughout the day
- Practicing progressive muscle relaxation before bed
- Doing a Yoga DVD
- Practicing biofeedback with The Wild Divine video game
- And, of course, I think the Zoloft I’ve been on for a month is finally starting to kick in too.
I don’t think the Zoloft alone would have made this much difference though, nor do I think the effects would be long-lasting if/when I choose to go off the Zoloft. I think that really there has to be a lifestyle change in order to overcome an anxiety disorder. I’m taking it one day at a time, but am definitely working on changing my habits for the better so that I can live a more peaceful life.
But for now, I wait. I wait for the answers that will change my life one way or another. As with everything I’ve experienced in dealing with my anxiety disorder thus far, I am learning that patience truly is a virtue.Stumble it!