Eating Locally – Good for So Many Reasons

It’s harvest season in the United States. In other words, ’tis the time of year to eat locally and preserve all of that gorgeous locally grown produce!

This weekend I snagged a second case of local organic roma tomatoes (for the amazingly low price of $15) with plans to make and can more sauce. You see, I already processed one case of the local romas and put away six quarts of sauce (so deliciously *thick a wooden spoon stood up in it). Six quarts is not nearly enough though, so I got the second case. Today I canned six more pints and two quarts. It’s still not enough, but being that a frost is expected tonight and when I got the second case, I was told that was the last of the romas, my sauce making days may be over for the season.

I’m not complaining though. I am actually quite proud of the canning I’ve been able to accomplish this year. It’s definitely my most productive canning year since I started two years ago. A shelf in my garage contain jars of apple sauce, pear sauce, nectarine preserves, dilly beans (like dill pickles, but with green beans), and now tomato sauce (and more that I haven’t moved out there yet). About 2/3 of the food I preserved came from right here in my city and the other 1/3 came from within the state.

It’s not a ton, but it makes me feel good and I like to look at it. ;) Maybe I should arrange the jars by color for more of a rainbow effect. ;)

There are a lot of reasons why it’s good to eat locally.

According to One Million Acts of Green:

A lot of the food we eat in North America has travelled a great distance to get to us. On average, various food items travel more than 2,400 kilometres (or nearly 1,500 miles). That’s a lot of energy, transport and storage. Plus, all that food is shipped in controlled environments, which depletes nutrition. Buying local produce means your food is fresher. It also helps local farmers and reduces air pollution.

Treehugger points out additional benefits of eating locally:

… farmers who sell direct to local consumers need not give priority to packing, shipping and shelf life issues and can instead “select, grow and harvest crops to ensure peak qualities of freshness, nutrition and taste.” Eating local also means eating seasonally, he adds, a practice much in tune with Mother Nature.

“Local food is often safer, too,” says the Center for a New American Dream (CNAD). “Even when it’s not organic, small farms tend to be less aggressive than large factory farms about dousing their wares with chemicals.” Small farms are also more likely to grow more variety, too, says CNAD, protecting biodiversity and preserving a wider agricultural gene pool, an important factor in long-term food security.

Another benefit of eating locally is helping the local economy. Farmers on average receive only 20 cents of each food dollar spent, … the rest going for transportation, processing, packaging, refrigeration and marketing. Farmers who sell food to local customers “receive the full retail value, a dollar for each food dollar spent.”

One of the many Acts of Green from One Million Acts of Green is to Purchase Locally Grown Produce. I’ve been appreciating the importance of this more and more over the last few years. Of course there are the benefits to eating seasonally as was mentioned on TreeHugger. There are also the benefits of preserving (either by freezing, dehydrating, or canning) locally grown food while it’s in season. It can be time intensive, but the more I do, the more rewarding it is.

I also admit I love to hear my six-year-old — upon seeing the jars of sauce on the countertop — say, “We sure are getting ready for winter!” I like that the idea of canning and freezing food for the winter is just natural to her.

As I said in my intro post to One Million Acts of Green, “I don’t claim to live a perfectly green lifestyle, but I do the best that I can in the moment. I try to lead by example and inspire others to do what they can too.” If buying a bit of your produce locally at the Farmer’s Market or local farm stand is something that feels good to you, go for it. I have to say it’s kind of cool to know just where your food is coming from and to even meet the people who are growing it. Or perhaps you have a friend or a neighbor who’s garden is producing too much for them. Most gardeners are happy to share the wealth. All you have to do is ask.

Do you buy locally? Do you preserve food for winter? If not, what’s holding you back from getting started?

If you haven’t yet checked out One Million Acts of Green, I encourage you to read my intro post and learn more about how you can start logging and sharing your Acts of Green.

* I cooked my sauce in a stockpot on the stove, but moved it into the crock pot to cook down on low (uncovered) overnight. It worked like a charm. :)

Disclosure: Rockfish Interactive, in partnership with Cisco, is compensating me for my considerable time on this project. However, my ideas, words, and opinions are my own and are not influenced by this compensation.

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