Hannah’s Gluten-Free Pumpkin Essential Oil Cookies

Pumpkin On Guard cookies
Perfect for fall, these gluten-free cookies are a little piece of awesome. Made with pumpkin, spices and a couple essential oils, they are sure to be a hit in any crowd. Bake them up and watch them disappear! A big thanks to my friend Hannah Gaitten for sharing this amazing recipe with me.

Gluten-Free Flour Blend
mix well and store in an airtight container
1 cup brown rice flour
1 cup potato starch
1/2 cup almond flour (not meal)
1/4 cup coconut flour
1 tsp xantham gum

Hannah’s Gluten-Free Pumpkin Essential Oil Cookies

makes approx. 3 dozen cookies
2 cups Gluten-Free Flour Blend (see above recipe)
1 1/2 cups sugar (sucanat or organic cane sugar)
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 tsp nutmeg
1 T cinnamon powder
1 1/2 cups pumpkin puree
1/2 cup butter OR coconut oil for dairy-free, melted
1/4 cup applesauce
1 egg
1 T vanilla extract
20 (+) drops *Protective Blend Essential Oil (this is the generic oil name)

Preheat oven to 350 and prepare 2 baking sheets with parchment paper.
Mix dry ingredients together in a medium sized bowl.
Mix wet ingredients until smooth in a large bowl.
Add dry ingredients to the wet and mix well until combined. Batter will be like cake batter — much thinner than cookie dough. If it is too thin to hold its shape once dropped on the cookie sheet, add more flour — 1/4 cup at a time — until the batter can hold its shape (but will not be stiff).
Drop cookies (about 1/8 cup/2 tablespoons each) 2 inches apart on the parchment-lined cookie sheet. You will have several batches to bake.
Bake in preheated oven for 15-20 minutes — cookies will be soft but will have a matte finish, not glossy.

Powdered sugar
Butter or coconut oil, melted
Water or milk
Vanilla extract
*Wild Orange Essential Oil
Mix powdered sugar (make your own by blending sugar in a high-speed blender) with a little liquid (you can use milk, water, melted butter, coconut oil, vanilla extract) and Wild Orange Essential Oil. You can drizzle it over or smear it on the cookies. This frosting takes the cookies to a whole new level of yum!
Amy’s note: I used about 1 cup of powdered sugar with several tablespoons of melted coconut oil, a tablespoon of vanilla extract and enough water to get the right consistency, plus 10 drops Wild Orange EO.

Hannah notes that the cookies should NOT be stored in an airtight container as they will congeal together and form one giant cookie if you do. However, they can be frozen and thawed later, provided that you lay them flat and be sure they are not touching each other, in the freezer. Enjoy!

About the Oils:
(Please note: Due to recent FDA-regulations, I can no longer share on my blog the brand of oils I love and trust. If you’d like that information, please join my newsletter — link at the bottom — and I will happily share with you via email.)

Protective Blend Essential Oil

  • Ingredients: Cinnamon, Clove bud, Eucalyptus globulus, Rosemary, Wild Orange
  • This blend addresses: Bacteria, Immune system support, Mold, Topical disinfectant, Virus

Wild Orange

  • Properties: Antibacterial, Antidepressant, Antifungal, Anti-inflammatory, Antioxidant, Antiseptic, Carminative, Choleretic, Digestive, Hypotensive, Sedative, Stimulant

*Please note that only high-quality essential oils should be ingested and they will be labeled as safe for ingestion — not all oils are.

Here is Hannah’s inspiration for this recipe, which calls for wheat flour.

If you are interested in learning more about how I got started on essential oils and some of my favorite oils and blends (here’s a hint: one of them is the Protective Blend), check out my essential oils page.

Subscribe to my newsletter

Essential Oils Safety and FAQ

essential oils

Essential oils safety info:

Keep Out of Reach of Children. Treat essential oils the same as medicine. Oils can be painful or harmful if used in the eyes or if large quantities of the wrong oil are ingested.

NEVER put essential oils in the eyes, nose or ears. Essential oils are too strong for the delicate tissues in the ear drum and canal. If you have an earache or ear infection, it is best to apply around the ears or drop the essential oil on a cotton ball and put that in the ear.
After application, be attentive to things like rubbing the eyes, areas around the eye, eyelids, handling contact lenses, or touching the interior of one’s nose. The skin is most sensitive and prone to irritation around the genitals and mucous membranes.

Irritation. If you experience any irritation with an oil, DO NOT wash it off with water. USE a carrier oil (any vegetable oil) to dilute the oil. Water will drive the EO in deeper, while a carrier oil will dilute it.

“HOT” oils. There are certain oils that are considered HOT oils and can/will cause skin irritation if not diluted. Oregano should ALWAYS be diluted heavily and even then, only applied on the soles of feet. Some other hot oils include: cinnamon, cassia and marjoram. For children: Protective Blend and/or Peppermint may feel hot as well. Peppermint is actually cooling, but it may feel uncomfortable for kids unless diluted.

Some Essential Oils Are Photosensitive. Some oils are photosensitive meaning they react to radiant energy or light such as natural sunlight, sunlamps, or other sources of UV rays. An adverse response appears within minutes, hours, or days after first application and exposure. These oils are primarily citrus oils and include angelica, Bergamot, Grapefruit, Lemon, Lime, Orange, Wild Orange, and Tangerine. The result is a dark pigmentation or a rash on the skin. Bergamot contains bergaptene, a dominant photosensitizer, and can cause severe reactions. When using photosensitizing oil, wait a minimum of six hours before exposing skin to UV rays. The stronger and more lengthy the UV ray, the longer the wait should be.

Use care when applying oils to infants and children. After application the child should be supervised and areas where oils were applied should be clothed until the oils have been sufficiently absorbed to protect from cross contamination. A baby might easily grab their foot after oils were applied and then rub his or her eyes.

Pregnancy. Aromatherapists generally agree that no oils topically (externally) applied at ordinary amounts have ever proven harmful to a developing fetus. However, pregnant women might want to consult a physician or licensed aromatherapist prior to using essential oils. If there are specific oils that pregnant women should be concerned about, it will be noted on the oil bottle from most reputable suppliers.

**Much of the information above was taken from Everything Essential.**

FAQ: Frequently Asked Questions

Should essential oils be diluted?
I think it is wise to always dilute essential oils when applying topically. There are certainly times when I don’t, but most of the time I add a carrier oil and think it is best to do so! I really like the fractionated coconut oil because it doesn’t leave my skin greasy. EOs are volatile, which means they evaporate quickly, so when you don’t use a carrier oil, you will lose a lot to evaporation. The carrier oil holds the essential oil to your skin so you can absorb it, like a slow release tab, if you will. Using a carrier oil also helps to avoid reactions from the intensity of the essential oil or sensitization from over exposure. EOs are really potent and little bit goes a long way!

What is considered a dose in essential oils?
1-3 drops is a dose for adults. Less than a drop (a finger swipe over the bottle) is often sufficient for children. With essential oils, less (more frequently) is more than a large dose one time.

What is a carrier oil?
A carrier oil is any vegetable oil. Olive, coconut, jojoba, almond, etc. Essential oils are not true oils (no fat content), but they mix with oils, not water. I prefer to use fractionated coconut oil which has the fat content removed and stays in liquid form even when it’s cold. It absorbs really well on the skin.

Essential oils aren’t TRUE oils?
No, they aren’t true oils. When they were being classified (a long time ago), they were a lot like oil with their properties, but they contain no fat. They are simply aromatic compounds!

Why are *these essential oils expensive?
This brand of oils does cost more than some brands, and there are several reasons why. It’s a pure product — you use less of a pure product than one that is full of fillers, so there isn’t any savings there from buying less expensive oils. Also, the chances of having a reaction to other brands is a lot higher because of the fillers (including synthetics!) in those brands. That is how they keep costs low; synthetic essential oil is a lot cheaper than the real deal, and they don’t have to put on the label that it contains synthetic ingredients or components! With these oils, you get the assurance of a pure product with amazing customer service, support as you learn how to use the oils as well as truly an amazing product. They wouldn’t be the company they are (the largest EO company in the world) if they weren’t putting out anything else but the best. And there are ways to get the oils discounted and even free, and that certainly helps when on a budget!
*Due to recent FDA-regulations, I can no longer list on my blog the brand name that I use, but I’m happy to share if you contact me or subscribe to my newsletter.

How long do you find the oils last? Not in terms of using them up, but staying fresh? I assume they expire at some point.
There aren’t any impurities in *this brand of oils so they last a REALLY long time (years — like, decades)! The thing to watch for is oxidation, so it’s best if oils are kept out of the sun and with the lids on. Our oils have expiration dates on them to be in compliance with the FDA as they are considered supplements, but that doesn’t mean that they “go bad,” if that makes sense. The citrus oils are cold-pressed so those tend to oxidize the fastest, so you’ll probably want to use the citrus ones within about 2 years.

What is the Modern Essentials book and where can I buy it?
Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils (a third party resource guide) is perfect for anyone looking to know more about essential oils and how they can be used in everyday life. Whether you are a beginner or a long-time essential oil user, this book is designed for you. It covers all of this company’s single oils and blends, as well as many, many medical conditions and the suggested oils, and really is the only book you truly need to use your oils safely and effectively. I get my Modern Essentials book from Aroma Tools: http://www.aromatools.com/Default.asp.

Where does this company’s oils come from?
They source their essential oils from around the world and believe in sustainability and humanitarian efforts. Just to give you a few examples: Vetiver comes from Haiti, Lemon and Bergamot from Italy, Lavender from France, and Jasmine from Southern India.

What happens to all of the plant leftovers from lemons, etc.?
This company purchases the essential oils from those families that have been growing those citrus fruits for generations, but the families can utilize the other parts of the fruit as well. the farmers can use the rest of the product for other purposes like compost or what have you. For arborvitae, for example, the leftover shavings are used for compost and the water used for the distillation process is reused as well for other purposes (not for distilling more oils). The farmers and our company are really in this to be good stewards and make it possible for oils to be around for ages and ages to come!

What if I have an allergy to a certain plant in an oil. Can I still use them?
I would do a patch test on the inside of your elbow to make sure you don’t have a reaction. A tiny touch (not even a full drop) on the inside bend of the elbow and wait at least 12 hours to make sure you don’t have a reaction. Many people that are allergic to certain plants don’t have reactions to the essential oils because the proteins in the plant are not present in the essential oil, but that doesn’t mean that one should start dousing themselves in an essential oil that they have a known allergy or intolerance to the plant or family of plants without doing a patch test first.

— To read more about essential oils — including why I use them and some of my favorite oils — click here.

— Due to recent FDA-regulations, I can no longer share on my blog what brand of essential oils I love and trust or the many stories of how these oils have benefited my family and friends, BUT I can email that information to you. If you’d like to learn more about the certified pure essential oils that my family uses daily, subscribe to my newsletter below and I’ll fill you in on all the details.

Subscribe to my newsletter