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I’m going to ShiftCon

Two weeks from today I’ll be in Los Angeles to attend the first ever ShiftCon — an eco-wellness social media conference. The focus of ShiftCon is health, wellness and the environment — three of my biggest passions! I wasn’t sure about going at first since I haven’t been as big a part of the blogging…

Cash register receipt

Your Cash Register Receipt May Contain BPA

Disclosure: This post was created as part of the BPA in Receipts Campaign in which I am a financially compensated blogger. The opinions are my own and based on my own experience. Keeping your family healthy and staying away from nasty chemicals such as bisphenol A (BPA) — a nasty endocrine disruptor — at the…

Mama got some new running shoes

I am a runner, but I wasn’t always…

If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.Priscilla Welch Loathing Running from an Early Age Over a year ago, when I was considering adding some form of exercise into my life, my well-intentioned friend Rebecca — a…

Essential Oils Safety and FAQ

Essential oils safety info: Keep Out of Reach of Children. Treat essential oils the same as medicine. Oils can be painful or harmful if used in the eyes or if large quantities of the wrong oil are ingested. NEVER put essential oils in the eyes, nose or ears. Essential oils are too strong for the…

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