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I’m going to ShiftCon

Two weeks from today I’ll be in Los Angeles to attend the first ever ShiftCon — an eco-wellness social media conference. The focus of ShiftCon is health, wellness and the environment — three of my biggest passions! I wasn’t sure about going at first since I haven’t been as big a part of the blogging…

Cash register receipt

Your Cash Register Receipt May Contain BPA

Disclosure: This post was created as part of the BPA in Receipts Campaign in which I am a financially compensated blogger. The opinions are my own and based on my own experience. Keeping your family healthy and staying away from nasty chemicals such as bisphenol A (BPA) — a nasty endocrine disruptor — at the…

Mama got some new running shoes

I am a runner, but I wasn’t always…

If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.Priscilla Welch Loathing Running from an Early Age Over a year ago, when I was considering adding some form of exercise into my life, my well-intentioned friend Rebecca — a…

Jiang Xiaojuan

The Importance of Breastfeeding in Natural Disasters: a recycled post

This post originally appeared on my blog on May 28, 2008. I am reposting it here today as a reminder of the important role breastfeeding plays in the event of a natural disaster. Whether it’s Hurricane Katrina in 2005, the Chinese earthquake in 2008, the Haiti earthquake in 2010, the Japan tsunami in 2011, etc.,…

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