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    • Renee: Thanks for this post! Wow you know that some people are less fortunate then us but wow eating dirt cookies how sad! I do grow a garden and...
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    Women, Children Resort to Eating Dirt Cookies in Haiti: The Global Food Crisis

    May 15, 2008

    This post is part of Bloggers Unite for Human Rights

    If you live in the United States or North America and are reading this blog, chances are you’ve never known what real hunger feels like. Sure most of us have uttered things like, “I’m so hungry, I could eat a horse,” “I’m starving!,” or “There’s nothing to eat” while staring into a refrigerator or cabinet full of food (I know I’m guilty of all three), but the reality is that the majority of us always know where our next meal is coming from and we don’t truly want for much.

    We may also complain about the rising food costs (again, I am guilty) and perhaps have had to scale back on the groceries we buy or forgo other luxuries, but we are still able to provide nutritious meals for ourselves and our families. We are very fortunate.

    HaitiElsewhere in the world in developing nations, people are not so fortunate. The rising cost of food is taking it’s toll on the poorest of poor. In countries like Haiti, people are resorting to literally eating dirt in order to fill their bellies and stay alive. “Cookies” made from dirt, salt, and vegetable shortening have become regular meals for many Haitian men, women and children.

    The price of food continues to rise and even the dirt to make the cookies, which comes from the country’s central plateau, has gone up in cost.

    At the market in the La Saline slum, a two-cup portion of rice now sells for 60 cents, up 10 cents from December and 50 percent from a year ago. Beans, condensed milk, and fruit have gone up at a similar rate, and even the price of the edible clay has risen over the past year by almost $1.50. Dirt to make 100 cookies now costs $5, the cookie makers say.

    Still, at about 5 cents apiece, the cookies are a bargain compared with food staples. About 80 percent of people in Haiti live on less than $2 a day.

    I thought long and hard about what topic to cover for Bloggers Unite for Human Rights. Given that I’ve already written extensively in the past about maternal health both because of my personal interest and CE position with BlogHer, I wanted to step outside of my comfort zone and tackle something I didn’t have much knowledge about. While there are so many human rights crises going on in the world right now - the Myanmar cyclone and China earthquake just to name a couple of the most recent - I decided on something slightly less in the spotlight, though no less significant, in hopes of educating myself as well as others.

    Emerson - age 1Clara (age 3)A friend of mine named Heather is personally invested in the situation in Haiti as she and her husband (along with their two biological children) have been trying to adopt two children - Clara (age 3) and Emerson (age 1) - from an orphanage there since March 2007. I took the opportunity today to ask Heather some questions about their adoption experience thus far and find out more about how the food crisis is affecting the lives of the children in the Haitian orphanage. She was kind enough to share personal information and provide me with some pictures of her children.

    Amy: Have the living/food conditions changed between your first visit to the country (and/or orphanage) and your most recent visit? If so, how? And when, roughly, were those visits?

    Heather: Our last visit was in January 2008. The visit planned for April 2008 was canceled due to the rioting in Port au Prince over the rising costs of food. We have also visited in July and October 2007 and plan to go again in July 2008.

    We aren’t able to see much of the country during our visits as our orphanage only allows us to visit on escorted trips and we are not allowed to leave the hotel while in the country. From what we see driving from the airport to the hotel, Port au Prince seems cleaner and there are more functioning traffic lights. There are still canals filled with garbage and wild pigs eating that garbage. There is still the stench of burning garbage.

    The conditions in the orphanage appear about the same since our first trip in April 2007 with the exception of there being 50-75 more children in the 3000 square foot house where they live. We believe there are now approximately 150 children living in what is a mansion by Haitian standards. There is no yard – the house is surrounded by concrete which extends about 10-20 feet from the walls of the house. The property is surrounded by a 15-20 foot tall cinder block wall topped with broken bottles. Laundry is done by hand and hung anywhere possible to dry.

    The infants are all kept on the main floor of the house – probably in what used to be the living and dining rooms. Children who are walking up to about age five live upstairs. They sleep in double- or triple-decker cribs with at least two children in each. The orphanage’s directors and their children also live upstairs. There is one bathroom. Older children generally live in one of the other two buildings the orphanage leases in the suburbs of Port au Prince.

    Amy: How is the current food crisis affecting the orphanage?

    Heather: Parents are given very little information about the daily life of their children, however, we know that they usually eat two meals per day and one snack. This food is usually rice and beans – little to no protein, dairy, or fresh fruits and vegetables. Their water is rationed as they do not have a safe source of water other then bottled water which is expensive. Infants are weaned off formula well before they would be in the US as the costs of formula are astronomical compared to rice and beans.

    Parents are attempting to collect 36,000 pounds of food to be sent by container ship to the orphanage in July.

    Amy: Have your visits to Haiti changed the way you look at food and food waste in our country of plenty?

    Heather: Every interaction I have with other people, every show I watch on TV, every news report I hear or read, every purchase I make reminds me of the overabundance we have in our country and how just a small fraction of what we have would provide Haitians with “luxuries” they’ve never experienced – daily protein, fresh fruit and vegetables, proper medical care, shoes, and so on. Listening to people complain about the hardships in the US makes it ever so clear that we have absolutely no idea what true need is.

    Amy: Is there anything else you’d like to share about your children, the orphanage or your experiences visiting Haiti in general?

    Heather: This is the most painful process I’ve even participated in – politics taking precedence over children’s lives, the different value placed on children in a country where it is common for children to die, the lack of urgency, difficult communications, arbitrary laws enforced (or not) at someone’s whim. Every day we live with the reality that our children might die before they come home. Clara, at age 39 months, weighs 18 pounds. She has not gained any weight in 15 months. She has TB. This is in the orphanage where her biological mother brought her to receive better care than she could provide at home. International adoption is not an undertaking for the faint of heart. I’m not sure I will survive it with my sanity intact.

    Heather’s children are at Foyer de Sion orphanage. She doesn’t expect Clara and Emerson to get to come home to the United States until 2009. If you’d like to make a donation (PayPal accepted) to the orphanage, please visit Sion Fonds.

    What can we do here at home to help with the food crisis?

    Aside from making donations to charitable donations, there are other things we can do in our own part of the world that can have an impact on the global food crisis.

    - I wrote a couple weeks ago about why growing even a little bit of our own food is so important. Even if you only start a container garden for some herbs and a tomato plant, every little bit makes a difference.

    - We can also reduce our meat consumption. Meat is much more costly to produce than grains and energy is lost in the process of feeding grains to animals. “Though some 800 million people on the planet now suffer from hunger or malnutrition, the majority of corn and soy grown in the world feeds cattle, pigs and chickens. This despite the inherent inefficiencies: about two to five times more grain is required to produce the same amount of calories through livestock as through direct grain consumption, according to Rosamond Naylor, an associate professor of economics at Stanford University. It is as much as 10 times more in the case of grain-fed beef in the United States.” - Rethinking the Meat-Guzzler

    - Become aware of your food waste and look for ways to reduce it. Take smaller portions and go back for seconds if needed. Buy only what you will consume so you aren’t throwing away produce once it goes bad. Teach your children about food waste and how to reduce it.

    - Compost your food waste.

    I want to hear from you too. What do you think will help with the food crisis? What are you personally doing to make a difference?

    Stumble it!

    Typical North American diet is deficient in omega-3 fatty acids - fish isn’t the only solution

    March 26, 2008

    Cross-posted at BlogHer

    New research from the Child & Family Research Institute has shown that the typical North American diet (think meat and potatoes) is deficient in omega-3 fatty acids. This information is especially important to pregnant and nursing women since the deficiency may pose a risk to infant neurological development.

    salmonOmega-3 fatty acids are unsaturated fats that are typically found in some types of fish like salmon as well as in eggs and chicken in lesser amounts, and in some seeds and plants which we’ll explore later. The fats are especially important for the baby’s developing eyes and brain.

    The study revealed that babies of mothers who consumed a lot of meat and little fish and were deficient in omega-3 fatty acids didn’t score as well on eye tests as babies who’s mothers were not deficient.

    Dr. Sheila Innis, the study’s principal investigator, head of the nutrition and metabolism program at the Child & Family Research Institute at BC Children’s Hospital, and professor, department of pediatrics, University of British Columbia, says “During pregnancy and breastfeeding, fat consumed by the mum is transferred to the developing baby and breastfed infant, and this fat is important for the baby’s developing organs. Our next task is to find out why the typical North American diet puts mothers at risk. Then we can develop dietary recommendations to help women consume a nutritious diet that promotes optimal health for mums and babies.”

    This news follows studies that have showed that pregnant women and children need to limit their fish consumption due to high mercury levels. And then, as Katy Farber of Non-Toxic Kids points out in “Do You Eat Fish?” there’s the question of the safety of farmed salmon. So what’s a mama to do?

    Dr. Innis believes the key to health for all of us may lie in the old adage - everything in moderation. “For better health, it’s important for pregnant and nursing mums — and all of us — to eat a wide variety of fruits, vegetables, whole grains, nuts, eggs, and fish while minimizing consumption of processed and prepared foods,” says Dr. Innis.

    To my knowledge, no vegetarian or vegan women were included in this study. However, vegan mothers also have ideas on how to stay healthy and get in their RDA of omega-3 fatty acids without looking to fish for the answer.

    Debbie Took of Raw for Life points out that omega-3 fatty acids are found in many plants.

    The good news for the raw vegan or vegetarian is that omega-3 is contained in many plant foods, such as dark green vegetables (like spinach and broccoli), walnuts, hemp seeds, pumpkin seeds, sesame seeds and wheat, but one of the very best sources is…flax seeds (also known as linseeds).

    Flax seedDebbie includes two tasty recipes on her blog for a Rocket (Arugula) and Mango Salad and an Orange and Flax Energy Drink, both high in omega-3 fatty acids.

    Vegan mother Half-Pint Pixie discusses the merits of hemp, wonderful hemp. She adds the seeds to her 1-year-old vegan daughter’s mashed bananas and her daughter happily eats them up.

    Vegan mother, cook and best-selling author Dreena Burton is a big fan of hemp seeds and discusses some of her creations such as Hemp-anola!, Hemp Burgers, Chocolate Hemp Squares and Energy Cookies on her blog Eat Drink and Be Vegan.

    I consider my kids and myself “flexitarians” in that we eat a lot less meat (and no beef) than the average American. While I already add ground flaxseed to our smoothies, I’ve yet to try hemp seeds. However, all of this talk about chocolate squares and cookies has motivated me to pick some up on my next trip to Vitamin Cottage. I’m highly in favor of any time I can justify eating chocolate and cookies in the name of good health!

    Related links:

    Safe Fish CHEC List For Children, Teens and All Women of Child-bearing Age
    Yorkshire Hemp Limited: Hemp Food Nutrition
    Women’s Health: Omega-3 Fish Oil

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    Pumpkin black bean soup recipe

    March 6, 2008

    For everyone drooling over my Best Shot Monday post, here’s the recipe. It’s quick and easy and both of my kids love it. :)

    It’s reportedly one of Rachel Ray’s recipes and I think my friend Nicole gave it to me. (Thanks, Nicole!) My comments/changes are in parenthesis.

    Julian enjoying pumpkin and black bean soup - 2/29/08Pumpkin and Black Bean Soup
    4-6 servings; Cook 20 min, 5 min prep

    Ingredients:
    2 tablespoons extra-virgin olive oil (1 turn of the pan)
    1 medium onion, finely chopped
    3 cups canned vegetable stock, found on soup aisle (I use a few cups of water and a few teaspoons of vegetarian chicken base here)
    1 (14 1/2 ounce) can diced tomatoes with juice (I blend it first so that it’s not chunky, since a few family members don’t like tomatoes)
    1 (15 ounce) can black beans, drained and rinsed
    2 (15 ounce) cans pumpkin puree (avoid buying Libby - it’s owned by Nestle)
    1 cup corn, frozen or canned (drain and rinse if canned)
    1 cup heavy cream (I use 1% milk, but you can use soy milk as well)
    1 tablespoon curry powder
    1 1/2 teaspoons ground cumin
    1/2 teaspoon cayenne pepper (I don’t add this since my kids don’t do spicy foods)
    coarse salt
    20 sprigs fresh chives, chopped or snipped, for garnish

    1. Heat a soup pot over medium heat.
    2. Add oil.
    3. When oil is hot, add onion.
    4. Saute onions 5 minutes.
    5. Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
    6. Stir to combine ingredients and bring soup to a boil.
    7. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
    8. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
    9. For Vegan option use Soy Cream or Soy milk.

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    The NoMeatPoWeek challenge wrap-up

    February 3, 2008


    I decided to participate in NoMeatPoWeek, a challenge by the League of Maternal Justice, BlogHersAct Canada, and Green Mom Finds to go without meat for five days (Monday, Jan. 28 through Friday, Feb. 1).

    Over the years I’ve been an on-again/off-again vegetarian and more recently a flexitarian (meaning I consume far less meat than the average American, but I still eat it), but lately meat has become more of a regular fixture in our meals. I think that in part it has been due to my laziness.

    Cooking for me goes in waves. One week I’ll be totally gung-ho about cooking and try all new (often vegetarian) recipes and then the next few weeks I’ll feel totally burnt out on cooking and just make some old stand-by recipes, regardless if they include meat or not.

    Because I’ve been in a rut again lately, I suggested to Jody that maybe Rachael Ray’s 365: No Repeats cookbook might bring me some inspiration, so he bought it for me. Now a LOT of the recipes in there include meat, but I found some vegetarian ones and found others that I was able to convert to vegetarian by simply removing the meat or by adding in a meat substitute like my beloved Quorn chik’n tenders. And I love that the recipes are all things you can make in 30 minutes or less, because I don’t know about you, but I don’t have that much time to devote to making dinner.

    So what did we have for dinner all week?
    Monday - Artichoke and Walnut Pesto Pasta (I substituted pumpkin seeds and pine nuts because I’m allergic to walnuts) - from Rachael Ray’s (RR’s) cookbook
    Tuesday - Chik’n tenders (Quorn), corn and black bean Stoup (stew/soup) - adapted from RR’s cookbook Wednesday - Spinach salad and Veggie fritters - from RR’s cookbook
    Thursday (Jody was gone skiing and I was too lazy too cook) - Cheese pizza from Little Caesar’s
    Friday - Spinach salad and pizza again, but of the veggie variety (that Jody brought back from his ski trip)

    The challenge was only through Friday technically, but I also stayed veggie over the weekend.
    Saturday - Delicious veggie enchiladas out with some friends
    Sunday - Spinach artichoke calzones - also from RR’s cookbook - they took longer than 30 minutes to make, but they were pretty darn good and I have leftovers for lunch this week.

    It wasn’t hard for me to go five (seven) days without meat. I didn’t clue Jody in on the challenge (oops), so he still ate meat while at work and on his work skiing trip this past week, but he was fine eating the vegetarian dinners I prepared (he used to be a vegetarian for 7 years). The kids ate vegetarian throughout the week as well, with the exception of having a few slices of Applegate Farms roasted turkey deli meat two of the days.

    All in all, I think we did fairly well. I enjoyed finding some new vegetarian recipes and hope to keep up on the eating mostly vegetarian kick. I’m looking forward to reading how others did with this challenge and hopefully picking up some new recipes from them as well. If any of the four recipes that I mentioned above (from Rachael Ray’s cookbook) appeal to you, let me know and I can try to get them typed out to share with you.

    If you are a meat-eater, did you give the challenge a go? If you didn’t, would you consider trying it for a week, a couple days or a day? It’s really not as hard as one might think.

    Stumble it!

    Best Shot Monday - 11/19/07

    November 19, 2007

    NaBloPoMo - Day 19

    There’s nothing like the expected arrival of house guests (my parents will arrive later today) to get my butt in gear with both a) cleaning my house and b) decorating my house. This weekend was a blur of shopping (new rugs and picture frames), printing photos, hanging pictures and cleaning. We’ve lived in this house for 7 years and there were still a number of empty walls (mostly in the basement, where our guest bedroom and bathroom are, but still). Having a passion for photography and having taken more pictures than I can possibly count, I have no excuse for not having some printed, framed and hung, so I did just that. I now have five family pictures hanging in the guest bedroom, some Anne Geddes pictures (that I cut out of a book - got the tip on Oprah no less) hanging in the guest bathroom, pictures hanging in the basementbathroom pictures hallway, nature pictures (that I took) hanging in our main floor bathroom (see pic to the right - btw, my color seems to be totally off, that’s what I get for using auto white balance), a collage of family pictures on our downstairs landing, and soon to be more nature pictures hanging in our upstairs office - including my sunset picture that I finally (2 years later) had printed. I’m quite pleased with all that I accomplished. It certainly was a long time coming.

    In addition to all of the picture hanging going on this weekend, I also finally made a recipe for Pumpkin Seed Pesto Ravioli (from The Vegetarian Mother’s Cookbook). It’s one I’d been wanting to make for a while now. I froze the raviolis to have for dinner this week while my parents are here, but I did take a few (OK, a lot of) tastes of the filling while assembling the raviolis and it was damn tasty. I can’t wait to eat them. :)

    So here’s my non-standard best shot for the week - the ravioli I slaved away on for the afternoon. (It’s my first time making my own ravioli, so I’m a little proud of them. Can ya tell? ;) Though I do have to add, thank God for store-bought wonton wrappers. I can’t imagine making all of the dough myself!)

    Pumpkin seed pesto ravioli

    See more best shots over at Picture This (click the button):
    little bsm button

    P.S. Happy 35th anniversary to my parents (yesterday)! :)

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    To all my vegan friends

    October 17, 2007

    Help! I’d like to buy a vegan cookbook (just one) so that I can start experimenting with vegan meals once or twice a week. I am looking for something with relatively easy to make, quick if possible and kid-friendly (in that the meals aren’t so elaborate that the kids will turn up their noses) recipes. I’m mostly looking for dinners though desserts are always welcome too. ;)

    So my question is: what is your favorite vegan cookbook and why?

    Thank you! :)

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    Herb, The Vegetarian Dragon - a review and a contest

    October 5, 2007

    Herb, The Vegetarian Dragon

    October is Vegetarian Awareness Month, and while it is only Oct. 5, I’m happy to say I have not had any meat yet this month. It honestly hasn’t been hard for me, but then again, I don’t eat meat all that often to begin with. Anyway, the reason I mention veggie month is because my next review and contest is all about a vegetarian dragon! :)

    I received a copy of the book “Herb, The Vegetarian Dragon” from Barefoot Books and was immediately impressed by the beautiful and vibrant illustrations. The book is about a dragon named Herb who tends to a nice vegetable garden in the forest and is a vegetarian, unlike the rest of the carnivorous dragons in the forest, lead by Meathook, who enjoy raiding the castle for amusement (and tasty eats). The knights of the castle set forth to rid the forest of the meat-eating dragons, but the meat-eaters hear of their plan and hide out in a cave. Meanwhile Herb is the only dragon left in the forest. The knights find him, assume he is a meat-eater as well and capture him. Herb is about to meet his fate at the mouths of hungry alligators when an unlikely hero emerges and saves the day.

    Herb, The Vegetarian Dragon is a story about diversity, acceptance and living together in harmony. I do want to note that it’s recommended for ages 4-10 and I have to agree that the content is a bit more mature than toddler-level. When the book first arrived in the mail, I read it to Ava (3) before I had read it for myself or realized it was meant for older children. (Oops.) While she expressed some concern about Herb’s safety and other parts of the book, I explained it to her well and she did OK with it. We have since read the book a few times and she knows how it ends which I think reassures her that Herb will be OK even when the knights are tying him up.

    Herb, The Vegetarian Dragon would make a great addition to any child’s library. The illustrations are gorgeous and the book teaches some valuable lessons about life.

    Barefoot Books - founded by two moms in 1993 - “offers products that are thoughtfully written, beautifully designed and illustrated, and have high educational value.” If Herb isn’t your cup of tea, check out the rest of the site. There’s a huge variety of books available - many of which celebrate other cultures. I love that their books are free of media, toy or candy references, and are unique and meaningful children’s literature. Most of the paperback books sell for $6.99 and the hardcover books sell for between $16.99-19.99. I suggest keeping Barefoot Books in mind for birthdays and holiday shopping for the kids this year.

    Win it!

    If you’d like to win your own copy of Herb, The Vegetarian Dragon, please leave me a COMMENT below STATING WHAT BOOK YOU LIKE BEST FROM BAREFOOT BOOKS. Make sure to include a valid email address so I can contact you if you win. The deadline to enter is Tuesday, Oct. 16. The winner will be chosen at random (using random.org) and announced on Oct. 17. It’s not required, but please feel free to post about this contest on your blog if you’d like to share the love. :)

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    Eat your veggies day

    October 1, 2007

    World Vegetarian Day
    Today, Oct. 1, 2007, is World Vegetarian Day - the annual kick-off of Vegetarian Awareness Month. We eat vegetarian meals several days of the week in this house, but I made a point of selecting only vegetarian meals for this week, and especially today.

    We started off the day with cereal and fruit and had leftover pumpkin and black bean soup for lunch (a favorite of both Ava and Julian who had his first bowl full last night for dinner). Jody said he even chose to even vegetarian while at work today, which isn’t that big of a deal considering he used to be a vegetarian for seven years, but he seems to like his meat these days.

    For dinner I am making a spinach and chard quiche which calls for tofu instead of eggs (though I may still throw in a couple eggs). The rest of the week will include dinners like Spinach Lasagna, Fall Minestrone Soup, G-Z Burgers (G for Garbanzo beans and Z for Zucchini - a recipe I got from Isil a long time ago) and a few others that I haven’t committed to yet.

    How about you? Are you going meatless today? What veggie meals are you eating?
    Special thanks to everyone who signed up to ‘go veggie for a day’ below. You rock! :)

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    Go veggie for a day

    September 27, 2007

    World Vegetarian Day

    World Vegetarian Day is being held on Oct. 1, which is also the kickoff of vegetarian awareness month.

    Some of you may know that I’m an on-again/off-again vegetarian. I’ve had a couple of vegetarian stints in my life. I haven’t eaten red meat for about 9 years, but I do currently eat poultry and fish on occasion. For the most part, I try to make a variety of vegetarian meals, but meat is sometimes a part of our diet.

    Wondering what the big deal is and why vegetarianism so important?
    Some of the Benefits of Vegetarianism are:
    • reducing the risk of major killers like heart disease, stroke and cancers while cutting exposure to food borne pathogens;
    • offering a viable answer to feeding the world’s hungry, through more efficient use of grains and other crops;
    • saving animals from suffering in factory farm conditions and from painful slaughter;
    • conserving vital, but limited freshwater, fertile topsoil and other precious resources;
    • preserving irreplaceable ecosystems, such as rainforests and other wildlife habitats;
    • mitigating the ever-expanding environmental pollution of animal agriculture; and the list goes on.

    Eating vegetarian doesn’t just mean salads and veggie burgers (though it certainly can). There’s a whole world of tasty, meatless meals out there. :) To help you commit to going meat-free on Oct. 1, I’m listing some of my favorite vegetarian recipes that I’ve blogged about in the past:

    Are your taste buds tantalized? Feeling hungry? Feeling motivated? If you want join me in pledging to have a meat-free day on Oct. 1, please sign Mr. Linky below. (Already vegetarian or vegan? Awesome! Please sign up and join in too!) I’m personally going to try my best to make the whole month of October as meat-free as possible for me and my family. I’ve been on a roll already this week making only vegetarian meals (some of which I need to post on here and add to the list).

    If you feel so inclined, please feel free to snag my button (above) and blog about this too - linking back to this post if you like. We don’t have much time before Oct. 1, so I hope some of you will spread the word. Feel free to share any vegetarian recipes you have on your blog. The more people we can have join in, the merrier! :)

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    Oatmeal burgers - recipe

    September 23, 2007

    Yes, I said oatmeal burgers. While that isn’t the technical name for them, that’s the name I dubbed them since they have 3 cups of oats in them. :)

    I recently gave this recipe out of Vegetarian Times a try and thought it was quite tasty. There’s a fair amount of prep work involved so it’s a weekend recipe for me (so I have help watching the kids). They are a great alternative to boxed veggie burgers and especially nice on the grill in the summer. (I meant to post this recipe weeks ago but just never found the time.)

    Oatmeal burgers

    Chicago Diner (AKA Oatmeal) Burgers
    Serves 8 - Vegan if you don’t add real cheese (though I did)

    Ingredients:
    3 stalks celery, diced
    1 small onion, diced
    1/4 cup low sodium soy sauce
    2 tsp. onion powder
    2 tsp. garlic powder
    1/2 tsp. ground black pepper
    3 cups old-fashioned rolled oats
    12 oz. mushrooms, finely chopped
    1/2 cup whole-wheat flour

    1. Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder and pepper to boil in pot over high heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms and flour and cook 5 minutes more. Transfer to bowl, and chill.

    2. Preheat oven to 350 degrees F. Coat baking sheet with cooking spray. Shape mixture into patties, and bake on prepared baking sheet 15 minutes. Flip, and bake 10 minutes more. Cool.

    3. Heat grill to medium-high. Place foil on grill and coat with cooking spray. Grill burgers on foil 7 minutes per side.

    Enjoy!

    Oatmeal burger

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