How Low Can You(r) (Thermostat) Go?

I don’t know about you, but where I live in Colorado it’s already gotten cold enough at night to warrant turning on the furnace. At least some people in this house think so. ;)

Every year I try to resist turning on the heat for as long as possible. You can often hear me staying things like, “Put on a sweater!” or “Wear your wool socks,” but between trying to motivate my kids to get dressed in the morning when it’s freezing in the house and the fact that we had a super-wowee uber energy efficient furnace installed this summer (not to mention listening to my husband complain that I won’t win any award for refusing to turn on the heat), I caved and turned it on about two weeks ago.

It’s funny because one thing I liked to complain about as a kid was how cold my Dad kept our house. I was always trying to nudge the thermostat up a degree or two and hoping he wouldn’t notice. You’d think now that I’m an adult, I’d keep my house as warm as a sauna, but nope. Although my Dad was likely keeping the temperature down to save money, I’m doing it both to save money AND because it’s more energy efficient.

Every year Deanna, AKA the Crunchy Chicken, challenges her readers to a Freeze Yer Buns Challenge. This year is no different. A lot of people are pledging to turn down their thermostat — from a degree or two to 10 or more! A few years ago, I wrote about how we inadvertently took part in the challenge and now I challenge myself and my family every year.

One of the many Acts of Green on One Million Acts of Green is Set Your Thermostat to 18C (65F) or Less in the Winter. I haven’t been able to go that low in my house (at least not during the day) yet, but every degree you can drop truly makes a difference. Per Crunchy Chicken‘s blog, “for each degree set below 68 degrees, energy consumption decreases by about 6 to 8 percent.”

Can you pledge to lower your thermostat by a degree or two or even pledge to go down to 65 degrees (or less!)?

Head over to the Freeze Yer Buns Challenge or get signed up on One Million Acts of Green and pledge to make a difference. It all adds up!

Disclosure: Rockfish Interactive, in partnership with Cisco, is compensating me for my considerable time on this project. However, my ideas, words, and opinions are my own and are not influenced by this compensation.

Don’t miss a single CDG post, subscribe to my blog.

The dangerous overuse of antibiotics and creation of superbugs

For nearly the past month, my family and I have been battling a doozy of an upper respiratory infection, also known as a cold or the flu. It started with my daughter and quickly spread to my son and husband and finally to me all within about a week’s time. The coughing, the phlegm, the runny nose, the aches, the fever, the gastrointestinal issues – we shared it all. Isn’t family great?!

Throughout the several weeks of what was pretty much hell for me, all I wanted was something that would make it all better – a magic pill, an elixir, anything. Yet as I had suspected, when I saw the doctor (both for myself and later for my son), she confirmed that it was a viral infection not a bacterial infection, which means antibiotics won’t do a darn thing to make it better. (More about virus vs. bacteria.) With viral infections, you just need to wait out the illness (usually one to three weeks) and do whatever you can to make the symptoms more bearable – drink lots of liquids, get lots of rest, etc. I was disappointed there was no quick fix (it’s seriously hard to care for your sick family when you feel like the walking dead yourself), but I accepted it and focused on doing what I could naturally to help us all feel better.

It seems not everyone is as accepting of a viral diagnosis as I was. According to the blog Antibiotic Misuse and Resistance, “Seven out of ten Americans receive antibiotics when they seek treatment for a common cold!” because the patient “pressures the doctor into prescribing an antibiotic to get a quick fix to his/her illness.” The problem with this, of course, is that “antibiotics won’t cure a cold because colds are caused by viruses, not bacteria.”

The overuse of antibiotics is a real problem. Jane Collingwood from Psych Central notes in The Common Cold: Facts and Myths, “antibiotics usually do not help a cold. Antibiotics work against bacteria, while most colds are viral.The overprescription of unwarranted antibiotics has caused our bodies to develop antibiotic-resistant bacteria. When you really do have a bacterial infection, antibiotics may not be able to treat it. They may actually make colds worse by killing the ‘friendly’ bacteria and creating an environment more hospitable to the virus.”

If that doesn’t convince you and you are still wondering why you can’t take an antibiotic “just in case,” here’s why.

There are big problems with the cavalier use of antibiotics. When bacteria are exposed to an antibiotic, while many are killed, subsequent generations of others may develop characteristics that allow them to resist being killed. While the antibiotic kills off the weakest bacteria, antibiotic resistance allows the stronger, resistant bacteria to continue multiplying. The eventual result can be “superbugs,” which are very hard to kill and may only succumb to extremely powerful antibiotics. Such antibiotics pose a greater risk of significant side effects that may require hospitalization and are much more costly. Some superbugs go on to cause devastating and even fatal infections that are incurable with current antibiotics.

Another tip to remember that’s helpful in preventing superbugs is that if you are prescribed an antibiotic for a bacterial infection, be sure to take the full course of it as directed. “Don’t stop the medicine just because you begin to feel better. Not taking the entire prescription may allow resistant bacteria to thrive and not be completely killed off.”

Nurse Barb sums it all up nicely when she says, “the next time you go to see your health care provider and they tell you that you don’t need an antibiotic, be grateful, this could ultimately save your life in years to come.”

Some of the things I did for myself and my family that helped us deal with our virus were:

  • Cut out all dairy products (to reduce mucus) and greatly reduce sugar and flour consumption
  • Drink a lot of fluids, especially hot tea with honey (honey has been proven effective in treating coughs, especially in children though should never be given to children under 1 year old)
  • Use a vaporizer or humidifier at night
  • Eat a lot of homemade chicken noodle (or rice) soup
  • Rest as much as possible
  • Spend time in the steamy bathroom to help break up phlegm
  • Normally I prefer using cloth handkerchiefs (better for the environment), but I finally broke down and started using disposable tissues so we wouldn’t reinfect each other with dirty hankies lying around the house
  • Use a neti pot to clean out the sinuses (BlogNosh has a humorous tutorial on how to use a neti pot)
  • Frequently wash hands with regular soap (not antibacterial) and water
  • Use herbal and homeopathic remedies

More tips can be found at the Crunchy Bunch for treating colds naturally and Kelly the Kitchen Kop has a list of Home Remedies for a Cold & Ear Ache / How to Avoid Colds, Flu, Ear Infections & Antibiotics.

Disclaimer: Please note that I am not a doctor, nor am I giving medical advice here. If you or your child is sick, I recommend visiting your doctor to get the correct diagnosis and then using your best judgment.

Cross-posted on BlogHer

When it comes to germs, are you a pacifist or warmonger?

If you’ve been reading my blog for any length of time, you’ve probably figured out that I’m a live and let live kinda girl – a pacifist if you will. For the most part that philosophy carries over to germs too. I don’t obsessive-compulsively clean my house (ha! far from it.). I don’t carry around antibacterial hand sanitizer. I don’t worry about my kids washing their hands after playing outside. I don’t balk about them being around another kid with the sniffles. I don’t buy antibacterial soap (although it’s almost impossible to find one that’s not these days!), nor do I own a bottle of Lysol. I figure it’s good for their immune systems to be challenged (in moderation) on a regular basis so that they build up immunities and their bodies learn how to fight infection. Heck, even the New York Times agrees A Little Dirt is Good for You (a very interesting read by the way).

Photo courtesy of hoyasmeg
Photo courtesy of hoyasmeg

For the most part, we live pretty healthy lives. Sure we get a cold every now and then, but true knock-you-on-your-butt-kind-of-illnesses are pretty rare in this house. That is until a couple of weeks ago.

A little over two weeks ago Ava started out with a cough, congestion and runny nose and a few days later the rest of us followed suit. Runny, stuffy noses, coughs, and the phlegm, oh, the phlegm! I ended up having to go to the doctor because the mucus I was trying to cough up was so thick it was lodging in my throat and I was having serious difficulty breathing. (How’s that for anxiety producing?! Like I needed help in that regard.) I started taking a prescribed drug to help thin up my mucus and began drinking a whole lot more water. I also took some homeopathic and herbal remedies (Cold Care, Kick-Ass Immune Activator, and Lymph Mover, just to name a few), as well as gave some to the kids (Elderberry Syrup, Cough Control, Sinus Relief). Jody (who’s not as concerned about treating himself using natural remedies) started on his own regimen of OTC (over the counter) meds. We also cut dairy out of our diets, were taking our vitamins and probiotics, drinking tons of tea and water as well as some fruit and veggie smoothies and kombucha, and even trying hot toddies (Jody and I, not the kids). Nobody was showing signs of getting better. There’s nothing like waking up day after day expecting to feel some improvement, like you are finally on the road to recovery, and then realizing you feel just as crappy and worn down as the day before. It gets old.

Finally, after two weeks of coughing and a runny nose, Ava is mostly recovered. Jody, Julian and I however are still fighting it and, on top of the crud, Jody and Julian developed the stomach flu today. (!!!) Nothing like getting hit when you’re down, eh? Ugh. But Ava’s recovery gives me hope that the other three of us will, at some point, hopefully in the next few days (pretty please??), recover from it too (and also reassures me that it’s likely a viral infection – which is what my doctor suspected – and not bacterial so antibiotics would be useless at this point).

This is, by far, the worst and longest we’ve all been sick at the same time and, seeing how many of my friends and their kids, both locally and elsewhere in the country, are suffering from illnesses lately as well, makes me wonder what the heck is going on? Could these be some type of superbugs or at least new viruses unlike any we’ve seen before? Is my lackadaisical attitude towards germs now biting me in the butt? Should I be arming myself with Lysol and spraying my house into a toxic-smelling box of germ-killing goodness? Of course that goes against everything I just said and would definitely contribute to the whole superbug phenomenon. Is there a fine line – a balance between the two?

How do you handle germs in your house? Are you a pacifist or a warmonger? And when the ickies do infiltrate your home, what methods do you use to get them out and everyone healthy again? I’m not reaching for the Lysol yet, but the longer this goes on, the more tempted I get.