Talking to Kids about Marijuana

Happy and Healthy

About a month ago my family took a road trip to southern Colorado primarily to explore the Great Sand Dunes National Park. As luck would have it, the weather didn’t entirely cooperate, and we awoke to freshly fallen snow on our first morning outside the dunes. Recalling that a few friends had mentioned a nearby alligator and reptile rescue (yep, in Colorado – there are geothermal springs), we decided to head there instead of to the dunes that day.

While at the rescue, my 9-year-old son had a chance to hold a young alligator. After getting a few pictures snapped (ha, no pun intended), the alligator handler filled out a certificate of bravery for Julian and had the alligator bite the paper to “make it official.” He then asked my son to hold out his arm for a real alligator bite to show his friends that he really did hold one. Julian thought momentarily, then extended his arm. The handler started laughing a little bit and waved his arm away saying, “When you get older, people might ask you to do dumb things just for their entertainment. They’re called your friends. But you don’t have to do it. You can say no.”

That made me think about how as my kids enter their teenage years (it’s coming up so fast), they will likely encounter other kids who suggest they do X, Y, or Z — and marijuana may very well be one of those things.

In 2014 marijuana became legal for adults 21+ in Colorado. As a result of this, the Colorado Department of Public Health and Environment (CDPHE) was tasked with educating the public about the health effects associated with retail marijuana use. Good to Know Colorado is the nation’s first public education campaign regarding the legal, safe and responsible use of retail marijuana. The campaign also helps parents and other adults learn the facts so they can have a positive, effective conversation with youth about not using retail marijuana before age 21.

Did you know that a child’s brain is still developing until age 25? For the best chance to reach their full potential, young people should not use retail marijuana. Using marijuana before age 21 can have negative health effects such as: decreased athletic performance, difficulty learning and memory issues, impaired judgment, and it’s harder to stop using marijuana if you start at a young age. For more information about the health effects of marijuana on youth, visit the Good to Know website.

According to the 2012 National Survey on Drug Use and Health, first-time use of most substances, such as drugs and alcohol, among youth peaks during the summer months of June and July. That’s why it’s important for parents to start talking with their kids NOW about marijuana to ensure their children understand the reasons why and how to say no to retail marijuana.

Start the Conversation

The Good to Know website is an excellent resource when it comes to learning how to talk to your kids and encourage them to say no, while staying positive and maintaining a good relationship with your kids. For most parents, talking to their kids about drug and alcohol use doesn’t come naturally. And although it may be easy to tell kids to “just say no,” it’s not always that easy for kids to actually do it.

Good to Know offers a lot of great tips for parents to talk to their kids and advice on how to help kids find a way to say no that works for them, including:

  • Role-playing with kids is a great way to practice saying “no.”
  • Many kids don’t realize saying “no” can be as simple as saying, “If I get caught, I won’t be able to do sports, theater, dance, etc.”
  • You can also encourage your kids to use you as an excuse to avoid marijuana use. For example, “My parents would ground me for the summer.” This is especially effective for pre-teens.
  • Make sure you have the conversation more than once.

See below for more tips on how to talk to your kids about underage marijuana use.

talkingtokids1

Parenting comes with its challenges at all ages of development, which is why as we enter those tween/teen years, I’m thankful for resources such as this one to help me tackle an otherwise possibly difficult subject.

For more information about talking to your kids about underage marijuana use, please visit the Good to Know website at GoodtoKnowColorado.com/Talk.

This post is sponsored by Single Edition Media on behalf of the Colorado Department of Public Health and Environment. Opinions are my own.

Compost through the winter with worms in your house!

It’s no secret that I hate to see things go to waste. I have been known to dig recyclable items out of the trash and attempt to Freecycle or otherwise give away some of the craziest stuff before I will consider tossing it in the trash. It makes me anxious when my 3-year-old leaves the water running or stands with the refrigerator door open too long. And I really have a hard time throwing away table scraps and fruit and vegetable peels, especially considering my children eat fruit like there’s no tomorrow. All of that fruit adds up to a whole lot of orange peels, apple cores and watermelon rinds. Honestly, that’s the biggest reason I started composting. I hated seeing how much food waste was going into the garbage and knowing it only ended up in the landfill. Sure, the end result of making your own fertile soil which is great for gardening is an added bonus, but mostly I compost to reduce my family’s garbage output.

I didn’t start out trying to do vermicomposting or composting with worms. We got a composting bin, set it up in a relatively sunny spot in our mostly shady backyard, and got to work. Along the way, I threw in several shovels-full of dirt, hoping it would speed up the composting process. Apparently I threw in some worms too, which reproduced like rabbits. It didn’t take long for my regular compost bin to become a worm composting bin. I think it’s a little freaky, but my kids get a big kick out of all of the worms in there and have been known to fish some out just for fun. :P

However due to the cold in Colorado this winter, my compost bin hasn’t been working very well. In fact when I dig into the pile I find lots of frozen (dead?!) worms. I’m sorry wormies. And my food waste is not being broken down like it is in the summer. As a result, some of our food waste has gone down the garbage disposal (which isn’t a good option because it uses a lot of water and energy to process at the water treatment plants) and I’ve also thrown some into the *gasp* garbage. It breaks my little green heart.

My friend Julie who also lives in Colorado has run into the same frozen composting dilemma this winter and decided to start worm composting in her basement. The idea of having a bin full of worms in your house might skeeve some people out, but the worms are contained and it’s a very practical way to keep your food waste out of the landfills. While I haven’t set up my own system yet, I have started learning more about it. Not only is it a great option for people who live in colder climates, but it’s great for apartment-dwellers or others who don’t have a yard to put a traditional compost bin.


Photo credit: Bramble Hill

Why compost?
Recycling the organic waste of a household into compost allows us to return badly needed organic matter to the soil. In this way, we participate in nature’s cycle, and cut down on garbage going into burgeoning landfills.

What is vermicomposting?
In the simplest terms, “vermicomposting is a system for turning food waste into potting soil with the help of worms.”

What do I need to get started?
According to Worm Woman, you will need:

  • An aerated container
  • Bedding such as shredded newspaper
  • Moisture and proper temperature
  • Small amount of soil
  • Redworms (Eisenia fetida)

Learn more about vermicomposting:

If not for the fact that we are trying to get our house ready to go on the market and I need another project like I need a hole in my head, I would totally set up a worm composting bin in my house right now. But the worm bin project (along with the getting chickens project and what else is there?) will have to wait until we have sold our house and have moved into our new abode.

Cross-posed on BlogHer

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Is there more to the Christmas “miracle” mom & baby “mystery?”

In what’s being called a Christmas “miracle,” a mother suffered cardiac arrest and died while in labor on Christmas eve 2009, her lifeless baby was born after an emergency cesarean section, and then “inexplicably, astonishingly” both suddenly came back to life. At least, that is the picture that was first painted by ABC News.


Photo credit: ABC News

Tracy Hermanstorfer of Colorado was without a heartbeat for four to five minutes while her husband Mike undoubtedly stood by in shock. “‘Half of my family was lying there right in front of me — there’s no other way to say it — dead,’ Mike Hermanstorfer told ABC News’ Colorado affiliate KRDO. ‘I lost all feeling. Once her heartbeat stopped, I felt like mine did too.'”

First I must say that I’m so very thankful that Tracy and her son Coltyn were revived and both are doing very well. I can’t imagine what her husband Mike must have gone through in those moments. I wish the Hermanstorfer family a happy, healthy and uneventful new year.

While the story of a Christmas miracle such as this warms one’s heart, many people, myself included, thought there must be more to the story than the media was reporting. Dr. Stephanie Martin, the doctor who responded to the Code Blue and performed the emergency c-section, said she cannot explain the mother’s cardiac arrest or the recovery. “We did a thorough evaluation and can’t find anything that explains why this happened,” she said. In the video linked above Diane Sawyer says, “To Tracy’s doctors, the events are still a complete mystery.” A complete mystery? Really?

If you watch the ABC News interview (below) with Tracy and Mike Hermanstorfer and Dr. Stephanie Martin it looks like the “mystery” may have been solved after all and there could be a very valid explanation for why Tracy went into cardiac arrest – the epidural. Cardiac arrest is a very rare, but very real possible complication of epidurals.

Tracy was pregnant with her third child and had given birth to the previous two without an epidural. However, after her membranes ruptured (water broke), she went to Memorial Hospital in Colorado Springs and was given pitocin to speed up her labor. She found the contractions were “a lot harder” than she remembered so she opted for the epidural. It was not long after she received the epidural that Mike noticed Tracy’s hand was cold, her fingertips were blue and a nurse noticed the color in Tracy’s face was completely gone.

Henci Goer, “an acknowledged expert on evidence-based maternity care” and blogger at Science and Sensibility, transcribed the relevant parts of the ABC interview.

ABC: Code Blue was declared, a scary thing in any hospital. [Dr. Martin arrives in response.]

Dr. Martin: . . . When I ran into the room, the anesthesiologist had already started breathing for Tracy. There were preparations already being made to start a resuscitation should her heart stop. About 35 to 40 seconds after I got in the room, her heart did stop and we started making preparations to do an emergency cesarean delivery right there in the room in the event that we were not successful in bringing Tracy back. Unfortunately, in most of these situations, despite the best efforts of the team, Mom is often not able to be revived, so we anticipated that possibility and when it became clear that Tracy was not responding to all the work that the team was doing on her, we had to make that difficult decision to do the cesarean section, primarily in an effort to give Coltyn the best chance at a normal survival and also hoping that it would allow us to do a more effective resuscitation on Tracy, and fortunately, she cooperated and we got a heartbeat back immediately after delivering Coltyn.

Henci explains her assessment of the situation:

So, according to Dr. Martin, Tracy is an example of how things can go suddenly and horribly wrong for no discernible reason in a healthy woman having a normal labor. All I can say is that Dr. Martin must have slept through the class on epidural complications. Tracy’s story is the classic sequence that follows what anesthesiologists term an “unexpectedly high blockade,” meaning the anesthesiologist injected the epidural anesthetic into the wrong space and it migrated upward, paralyzing breathing muscles and in some cases, stopping the heart. High blockade happens rarely… It does happen, though, and I am willing to bet that high blockade and its sequelae happened to Tracy.

The moral of the print version would be: have your baby in a hospital where you can be saved should this happen to you. The video interview, however, reveals a different picture. The real moral of the tale is that the safest and healthiest births will be achieved by avoiding medical intervention whenever possible.

Danielle from Momotics asks, “Why was there a need for pitocin? Because no one wants to be sitting around waiting to deliver a baby on Christmas eve?” She also wants to know why the possible correlation between the epidural and the cardiac arrest isn’t being talked about in the media. “Why is the mainstream media not reporting these things? Mass hysteria? Loss of money for the pharmaceutical companies that make pitocin and these anesthesia drugs?”

Jasmine who writes for The Examiner offered up her own take on the situation:

Knowing the side effects of both pitocin and the epidural, Hermanstorfer’s history of having unmedicated births, she probably experienced a dropped heartrate from the pitocin which may have caused her cardiac arrest upon administering the epidural. We all like the story of hearing “miracles” and they do happen, however, we have to know a little more about modern medicine and the side effects and dangers of modern drugs.

Nicole from It’s Your Birth Right speculates a few possibilities of what may have gone wrong. She admits that there is no way for her to say for sure what happened in Tracy’s case, but she wants people to know that having an epidural does carry risks.:

I just want it to be clear that Epidurals can indeed cause cardiac problems and can also stop a woman’s breathing immediately after administration. Does it always happen? NO. Does it usually happen? NO. Can it happen? YES. And did the media completely ignore the possibility of the epidural having anything to do with the cardiac arrest? YES.

Nicole adds:

Often when I tell people I don’t want an epidural they don’t understand why. THIS is why. The risks in my humble opinion are high for a procedure that is considered elective.

Often when I tell people epidurals carry risks that are not discussed with women resulting in misinformed consent for a procedure they know little about, I am considered an extremist. PLEASE if you want an epidural, that’s your choice but get INFORMED!!!

Here are the reported side effects of epidurals on both mother and baby.

Conspiracy theories aside, I think one of the reasons the possible cause of Tracy’s cardiac arrest wasn’t reported by the media is because it diminishes the feel-good Christmas miracle aspect of it. I think the media sensationalized the story to draw as much attention to it as possible. They succeeded.

The truth is we may never know what caused Tracy Hermanstorfer’s heart to stop beating, but it seems likely that the sequence of events – pitocin, epidural, lying on her back (which can cause “problems with backaches, breathing, digestive system, hemorrhoids, low blood pressure and decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).”) may have had something to do with it. While this story had a very happy ending, most like it do not. What can we learn from this? Educate yourself, learn about the risks of common interventions, and hire a doula.

Once again, I wish Tracy and Mike Hermanstorfer and their family all the best. :)

Cross-posted on BlogHer