Hannah’s Gluten-Free Pumpkin Essential Oil Cookies

Pumpkin On Guard cookies
Perfect for fall, these gluten-free cookies are a little piece of awesome. Made with pumpkin, spices and a couple essential oils, they are sure to be a hit in any crowd. Bake them up and watch them disappear! A big thanks to my friend Hannah Gaitten for sharing this amazing recipe with me.

Gluten-Free Flour Blend
mix well and store in an airtight container
1 cup brown rice flour
1 cup potato starch
1/2 cup almond flour (not meal)
1/4 cup coconut flour
1 tsp xantham gum

Hannah’s Gluten-Free Pumpkin Essential Oil Cookies

makes approx. 3 dozen cookies
Ingredients:
2 cups Gluten-Free Flour Blend (see above recipe)
1 1/2 cups sugar (sucanat or organic cane sugar)
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 tsp nutmeg
1 T cinnamon powder
1 1/2 cups pumpkin puree
1/2 cup butter OR coconut oil for dairy-free, melted
1/4 cup applesauce
1 egg
1 T vanilla extract
20 (+) drops *Protective Blend Essential Oil (this is the generic oil name)

Instructions:
Preheat oven to 350 and prepare 2 baking sheets with parchment paper.
Mix dry ingredients together in a medium sized bowl.
Mix wet ingredients until smooth in a large bowl.
Add dry ingredients to the wet and mix well until combined. Batter will be like cake batter — much thinner than cookie dough. If it is too thin to hold its shape once dropped on the cookie sheet, add more flour — 1/4 cup at a time — until the batter can hold its shape (but will not be stiff).
Drop cookies (about 1/8 cup/2 tablespoons each) 2 inches apart on the parchment-lined cookie sheet. You will have several batches to bake.
Bake in preheated oven for 15-20 minutes — cookies will be soft but will have a matte finish, not glossy.

Frosting:
Powdered sugar
Butter or coconut oil, melted
Water or milk
Vanilla extract
*Wild Orange Essential Oil
Mix powdered sugar (make your own by blending sugar in a high-speed blender) with a little liquid (you can use milk, water, melted butter, coconut oil, vanilla extract) and Wild Orange Essential Oil. You can drizzle it over or smear it on the cookies. This frosting takes the cookies to a whole new level of yum!
Amy’s note: I used about 1 cup of powdered sugar with several tablespoons of melted coconut oil, a tablespoon of vanilla extract and enough water to get the right consistency, plus 10 drops Wild Orange EO.

Hannah notes that the cookies should NOT be stored in an airtight container as they will congeal together and form one giant cookie if you do. However, they can be frozen and thawed later, provided that you lay them flat and be sure they are not touching each other, in the freezer. Enjoy!

About the Oils:
(Please note: Due to recent FDA-regulations, I can no longer share on my blog the brand of oils I love and trust. If you’d like that information, please join my newsletter — link at the bottom — and I will happily share with you via email.)

Protective Blend Essential Oil

  • Ingredients: Cinnamon, Clove bud, Eucalyptus globulus, Rosemary, Wild Orange
  • This blend addresses: Bacteria, Immune system support, Mold, Topical disinfectant, Virus

Wild Orange

  • Properties: Antibacterial, Antidepressant, Antifungal, Anti-inflammatory, Antioxidant, Antiseptic, Carminative, Choleretic, Digestive, Hypotensive, Sedative, Stimulant

*Please note that only high-quality essential oils should be ingested and they will be labeled as safe for ingestion — not all oils are.

Here is Hannah’s inspiration for this recipe, which calls for wheat flour.

If you are interested in learning more about how I got started on essential oils and some of my favorite oils and blends (here’s a hint: one of them is the Protective Blend), check out my essential oils page.

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10 Simple Ways to Green Your Halloween

The commercialism surrounding Halloween seems to be growing every year. Instead of putting out a jack-o-lantern on your front porch and calling it good, nowadays its not Halloween unless you have jack-o-lanterns, cobwebs, skeletons, ghosts, lights, scary music, zombies… (you get the picture). There are entire “Halloween stores” devoted to selling cheap costumes, accessories, and decorations galore – the majority of which are likely manufactured in China.

Halloween doesn’t need to be so over the top though. You can still dress up and decorate and have fun doing it without contributing to the landfills! Here are 10 simple ways to green your Halloween.

  1. Turn costume making into a creative and fun experience for your child. Hunt through the house, at neighborhood garage sales, thrift stores or consignment shops for costumes or costume-worthy items. Enjoy the process and the product! If you’re not feeling creative, host a costume exchange.
  2. Many store-bought costumes and accessories contain toxic chemicals that not only are a potential hazard to your child, but also to the environment and the people who helped to make them. Choose fabrics such as cotton, wool and silk or make costumes yourself from materials you know to be safe.
  3. Make your own non-toxic face paints (another tutorial @ Green Halloween) or your own fake blood, scars and special effects
  4. Give your child a shakable flashlight (which uses no batteries and is powered by the shaking motion) to light his way. For the adult trick-or-treating with the kids, use a crank flashlight to illuminate the way for the kids.
  5. Use a reusable trick-or-treat bag. When I was a kid, we just used a pillow case.
  6. Reverse trick-or-treat to promote fair-trade chocolate and protect the environment or collect pennies for UNICEF.
  7. If you are passing out treats, check out my Halloween Candy Alternative list for some fun ideas (and don’t forget to check out the Nestle boycott list before buying any candy).
  8. Decorate using homemade crafts such as egg carton bats, pumpkins and cats from laundry soap bottles, cereal box luminaries, jack-o-lantern candle craft, or use decorations that can be eaten (pie pumpkins, squash) or composted or used in the garden (hay bales).
  9. Visit a local pumpkin patch to pick out your pumpkin(s).
  10. Turn your pumpkin into a solar-powered jack-o-lantern and use all of the pumpkin. You can make roasted pumpkin seeds, pumpkin bread, pumpkin spice cookies or pumpkin black bean soup, and compost your pumpkin when you are done with it.

A few of the above tips came from Healthy Child, Healthy World – 25 Green Halloween Tips!

Related sites and posts:
Green Halloween Costumes
Green Halloween
Green Talk: Halloween leaves me Hollow
@LisaBorden‘s Guide to being eco-ish over ghoul-ish this Halloween
Chic Mommy: DIY Halloween Costumes

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