Mama got some new running shoes

I am a runner, but I wasn’t always…

If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.Priscilla Welch Loathing Running from an Early Age Over a year ago, when I was considering adding some form of exercise into my life, my well-intentioned friend Rebecca — a…

Running and Recovery – Just for Today

About eight months ago I had a turning point in my life. Instead of hiding from and burying my fears – a trait I’d gotten very good at over the years – I began to learn to face them head on. In addition to therapy and medication, I recently discovered two more things I want…

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